Stress, be it personal or professional, can have adverse effects on your body. It can affect your physical as well as mental health. Several studies have shown that stress can cause or worsen certain oral diseases. Stress can also cause you to forget to maintain good oral hygiene habits, which can increase the risk of developing dental problems.
We all have those moments in life when we feel overwhelmed or anxious and experience stress. When your body is in stress mode, it releases hormones that can affect the function of your entire body, including your mouth. For example, if you are feeling stressed at work, you may notice that you are clenching your teeth more often during your lunch break, causing tooth damage to occur over time. You may also notice an increase in cavities when you are under a lot of stress. That is because when you are under stress, you may neglect your oral hygiene routine, allowing the bacteria in your mouth to multiply and cause tooth decay.
How Does Stress Affect Your Oral Health?
When you’re stressed, your body releases adrenalin and cortisol- two stress hormones that can increase heart rate and cause other physical changes. When these hormones are triggered in the body, they cause an increase in blood pressure and inflammation that can cause both minor and major illnesses. Some studies show that the inflammation caused by stress can cause or worsen diseases such as diabetes, heart disease, and cancer. It can even affect your dental health!
During times of high stress, remembering to brush your teeth twice a day, floss daily, and see your dentist for regular cleanings can be difficult to remember and prioritize. However, these steps are crucial for maintaining good oral health and preventing serious dental issues. If you don’t take care of your teeth and keep your mouth clean, you’re at a greater risk for cavities, gum disease, and even tooth loss. In fact, some studies show a link between stress and periodontal disease. Periodontal disease is very serious and can eventually lead to the loss of teeth if left untreated. So, if you’re experiencing any symptoms of stress, it’s important to see a dentist as soon as you can to help avoid any further health issues.
How To Manage Stress?
Managing stress is key to improving your oral health. When stress leads to teeth grinding, you may experience damage to the tooth enamel and increase your risk of developing an oral infection. Practicing stress management techniques can help both your physical and mental health. Some popular methods include meditation, yoga, aromatherapy massage, coloring, journaling, listening to music, or watching your favorite TV show. Remember to visit your dentist at least twice a year for preventive care to keep your smile in tip-top shape!
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